This week: Get out your pedometer. Or better yet..your fitness app. What is the magic in 10000 ? footsteps in a day? You only burn 400 or 500 calories for all that work, right? One good hamburger on a bun should negative that, right? Now do the math! If you do nothing to your diet but keep it constant where it is now–and you do those 10000 steps every day— 7×500 calories =3500 calories a week = 1 pound a week of sustainable weight loss!
