By: Kayla Harris
Maintaining flexibility, mobility, and vitality can be extremely difficult for older adults as they navigate the aging process. Seniors who have little to do may give in to their isolation and inactivity, which can produce rigidity in the limbs, a weakened core, and even muscle-mass shrinkage. It’s an all-too-common state of affairs for elderly individuals, and it’s why yoga and meditation are such ideal alternatives for seniors. They’re disciplines that can make a tremendous difference in your mental outlook and physical condition.
