By Kayla Harris
Live it up — this is your time to find some joy after a decades of working and raising children, with all the effort and energy you’ve poured into that. However, if you want to get the most out of your retirement and newfound freedom, staying fit is of the utmost importance, especially considering your increased risk of age-related illnesses.
Don’t worry about making huge sacrifices to get the body and mind that you want. Contrary to popular belief, healthy living is fun, and once you develop the right habits, you barely have to think about what you’re doing. For now, here are some ways to get on the right path.